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Easy tuna recipe

easy tuna recipe

I found this easy tuna recipe on Aurelia’s blog (Profumi in Cucina). She is a special woman who cooks in a wonderful way. This is a simple recipe while she was on a diet, and even on this occasion, the recipe is delicious. And healthy and light!

I don’t know why I hadn’t published it here before, as I have prepared it more times and this blog is my personal recipe book, the place where I keep all those recipes I cooked and liked and that I want to cook again.

It sounds crazy, but when I go to the kitchen and I am not testing a new recipe, I am following one of the recipes of my blog. As I don’t remember the recipes, I use to read on my cell or iPad (yes, they are often plenty od flour ou some other ingredient!).

This easy tuna recipe is really really simple and I am sure you’ll like it. It takes a few minutes to be prepared and the sesame seeds together with lemon zest really give it a boost.


easy tuna recipe


  • tuna fillet
  • bread crumbs
  • lemon zest
  • sesame seeds
  • salt
  • pepper
  • extra virgin olive oil


  1. In a plate mix breadcrumbs, lemon zest, sesame seeds, salt and pepper.
  2. Take each tuna fillet and pass it on the crumbs, helping with your fingers to attach it to the fish.
  3. Add a generous thread of extra virgin olive oil to a capacious pan and cook tuna on both sides until lightly colored.
  4. Serve immediately and…
  5. Buon appetito!

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